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Emotional Intelligence can be learned and developed!
Emotions, when triggered, cause people to act/react in different ways.
Our natural emotional responses could make us react to things in different ways…. and many times, in ways we don’t necessarily like.We don’t always understand why we react to things like we do. Therefore, it is essential to learn how to understand, manage and well utilize our emotions.
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The Gravity of Emotional Intelligence Competence
- Review Science of Emotions
- Discuss the Impact of Emotions on Decisions, Behaviour and Performance
- Understand Emotional Intelligence
- Acquaint with Emotional Intelligence competence
- Practice changing undesired emotions into productive ones
- Discuss strategies to deal with emotions generated as a result of uncertainty
- Review resilience and assess your personal resilience score
- Drill and Simulate